A massage’s quality really depends on the both the receiver and the giver. Good massage tips are helpful for both the person giving the massage and the person receiving a massage. Read here about some exciting ways to embrace the benefits of giving or receiving massages.
After getting a massage, drink plenty of water. When the massages stimulate your muscle tissues, toxins get into your body. The water you consume will help flush those toxins from your body. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil has a better ability to be absorbed into the skin than lotion. Oils also permit hands to glide more easily than gels and lotions.
If you don’t have a lot of time to travel to a massage therapist, consider getting one who will travel to you. They save money on renting a location. These massage therapists charge less and you don’t have to travel to them.
Request that your patients shave prior to the massage. That helps, so you have a smooth surface with which to work, especially if you’re using oil. That will help your hands flow freely and will feel better to the person.
A deep tissue type of massage is the best way to go for any type of injury. Effective deep tissue massages go against the grain of the muscles. This helps with muscles which are always too tight or hurt often, those which are often being injured or even posture issues.
Certain aromas can help your clients relax during their massages. The scents should not be too strong. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.
Shiatsu massages use fingers in the place of needles for the ultimate massage. Applying pressure to your specific pressure points will help your body relax. This type of massage increases energy levels and improves your overall well being.
Discuss your problematic areas with your massage therapist. A massage’s goal is to relax your muscles and target your problem areas. Remember that your massage therapist will not know about problem areas unless you tell them.
Massages should be quite therapeutic, whether you’re giving one or getting one. Make sure you give a good massage next time by using what you have just learned. Do not forget how important it is to stay up-to-date on your techniques.